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Health Checklist – Scale

Below is a description of what number values for the checklist where you need to rank your energy, sleep and how your arm feels on a daily basis. It’s important that everyone is speaking the same language so that we are all on the same page. Energy Level...
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Health Checklist – Yes or No?

These checklists are aimed at helping you develop better habits that will improve your ability to rest and recover between games/practices/training sessions. Your ability to recover is vital.  Without recovery you can’t get better/bigger/faster because you will just keep tearing your body down. Checklist list #1  – Yes...
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Assessment Pictures – Phase 1

Take the best pictures you can and if possible without a shirt.  Try to pick a location that you can use in the future. Pictures # 1 – forward – stand in normal posture # 2 – turn to your left and keep your normal posture #3 –...
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Weekly Health Checklist

Name: Week: Yes (1) or No (0) Mon Tue Wed Thu Fri Sat Sun Total 3+ veggies 10+ glasses 4 meals w/ 20+ g of pro daily drills soft tisse work 8+ hrs of sleep Nap (less than 30 min) No visual stim 1hr pre bed Totals Objective...
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