Posts Under ‘General’ Category

Band Resisted Trap Bar Deadlift

The Band Resisted Trap Bar Deadlift This is a great exercise that teaches you how to continuously accelerate the bar starting from a dead stop at the bottom while challenging you through the entire range of motion.  As you lift the bar the band is stretched adding more resistance every inch that it expands.  That’s… Continue Reading →

Reactive Lifts

RFESS – you can use DB’s Squat RDL Bench Press Split Squat