Posts Under ‘Special’ Category

Band Resisted Trap Bar Deadlift

The Band Resisted Trap Bar Deadlift This is a great exercise that teaches you how to continuously accelerate the bar starting from a dead stop at the bottom while challenging you through the entire range of motion.  As you lift the bar the band is stretched adding more resistance every inch that it expands.  That’s… Continue Reading →

Great Jumps for Pitchers

Here are some exercises that can be added to the “Warm Up” section of the throwing program.  Pick two and add them into a warm up circuit like this: a1 – jump #1 a2 – arm care/prep a3-jump a4 – mobility or stability drill Band Resisted Broad Jump Lateral Hop n’ Stop w/ mini hurdle… Continue Reading →

Exercises – Med Ball Throws

Chest Pass – Half Kneeling Hitter’s Hip Toss OH Slam Scoop Toss Split Stance Soccer Throw In’s Squat & Throw

Exercises – Jumps

Depth Jump Front Leg Hop n’ Stop (Height) Front Leg Hop n’ Stop (Speed) Heidens – Speed Skater Hurdle Hop n’ Stop Load n’ Go Lateral Jump Loaded Jump – Db’s Loaded Jump Continous