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Soft Tissue Warm Up

Here is the first thing you need to do when you get into the gym.  This massage to your muscles will warm them up by increasing blood flow while preparing them for the workout ahead.  Even if you aren’t going to workout this circuit is great to do...
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Upper Body Soft Tissue

Lat Foam Roll Pec Roll w/ Med Ball Pec Roll w/ Bench & Ball Cuff Rolling – Ground Upper Trap Rolling w/ Wall Cuff Rolling w/ Wall (example 1) Cuff Rolling w/ Wall (Example 2) Medial Elbow/Forearm – Ball on Table Bicep w/ Foam Roller
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Lower Body Soft Tissue

Below are short video clips of the different lower body soft tissue drills. These are great drills to do throughout the day.  Frequency help enhance recovery and repair time of muscles. Click here to see full video Quads and Hip Flexors Lateral Leg – IT Band Calves w/...
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Recovery Circuit – On-Field w/ Med Ball 2

The goal here is to increase heart rate while improving both mobility and stability.  Compared to traditional cardio these circuits will have elements that can help pitchers improve their weakness’. Set up the following four stations and spend 60 sec seconds at each with a 15 second break....
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Recovery Circuit – On-Field w/ Med Ball

The goal here is to increase heart rate while improving both mobility and stability.  Compared to traditional cardio these circuits will have elements that can help pitchers improve their weakness’. Set up the following four stations and spend 45 seconds at each with a 15 second break. Complete...
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Recovery Circuit TRX

On your off-days go into the gym and perform this basic circuit in order to help improve recovery so that you’re at the top of your game physically when you have your next training session. This circuit is designed for for athletes that might have are neither really...
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Recovery Circuit KB

On your off-days go into the gym and perform this basic circuit in order to help improve recovery so that you’re at the top of your game physically when you have your next training session. This circuit is designed for for athletes that might have are neither really...
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