Weekly Health Checklist

Name:
Week:
Yes (1) or No (0) Mon Tue Wed Thu Fri Sat Sun Total
3+ veggies
10+ glasses
4 meals w/ 20+ g of pro
daily drills
soft tisse work
8+ hrs of sleep
Nap (less than 30 min)
No visual stim 1hr pre bed
Totals
Objective 0-10 Scale Mon Tue Wed Thu Fri Sat Sun Total
Energy Level @ Waking
Energy Level Pre Game/Practice
Qualifty of Sleep
Arm Pre-Throw
Arm Post-Throw
Totals

Tiny URL for this post:
 

Leave a Reply

Your email address will not be published. Required fields are marked *