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Hip Internal Rotation Assessment – have your place knees in the same place by rolling up a towel in between them. ┬áKeep your hips on the ground – to try to get more your body will want to arch your lower back so keep your abs braced very lightly to prevent this so we can get an accurate assessment.

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Hip Internal Rotation Stretch

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Kelly Starrett Hip IR Mobilization

Dr Andreo Spina

Joe Franco’s Hip IR Stretch w/ Assistance

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