Health Checklist – Scale

Below is a description of what number values for the checklist where you need to rank your energy, sleep and how your arm feels on a daily basis. It’s important that everyone is speaking the same language so that we are all on the same page. Energy Level...
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Health Checklist – Yes or No?

These checklists are aimed at helping you develop better habits that will improve your ability to rest and recover between games/practices/training sessions. Your ability to recover is vital.  Without recovery you can’t get better/bigger/faster because you will just keep tearing your body down. Checklist list #1  – Yes...
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Overhead Squat Corrections – Mobility

Overhead Squat Corrections  – Mobility Issues Hip Flexor Stretch – Rectus Femoris Place a chair behind you, put a pillow on the ground between you and the chair and finally and grab a stick that you can use for balance Put one foot on the chair and lower...
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Corrective Exercise Descriptions

  Shoulder Mobility Corrections Wall Slides                                                                              Lean against a wall with your hips, shoulders and back of your head touching while your feet should be 6-12 inches away. Ensure that you do not have too much of a sway in your low back – you should be able...
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Intro Workout

Introductory Workout The goal here is to introduce some key movements. Station 1: The Dumbbell Station – 3 rounds RFESS: 8 reps – (cue elbows inside knee) Floor Press: 8 reps per arm Bent Over Row: 12 reps RFESS: Hold one heavy or two lighter DB’s in the...
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How to and How Not to Deadlift

barbell
The deadlift is one if not the greatest exercise that athletes can use to increase their size and strength when used properly.  In order to gain the rewards of being bigger and stronger we have to minimize our risks when we train with the deadlift. This webinar will...
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Sprint Circuits: In-Season

Since players get to sprint a lot in games and practices during the season the focus of an in-season sprint program is on improving running bio-mechanics.  This will be accomplished through the use of drills that focus on acceleration while not adding too much additional physical stress to...
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Recovery Week – The “How & When”

If you’ve seen part 1 of why you should take a rest week then here is the article that will guide you to: what you should be doing when you should be doing it how you should be doing it But here is what a perfect day would...
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Recovery Week – The “Why”

Recovery is very, very, very important and if you are able to get a full week or even just 3 days off in a row during the baseball season then you should really try to take advantage of it.  Your ability to get better through playing and training...
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