Arms and Abs Workout

Pick one exercise from each of the four category’s (biceps, triceps, upper back & abs) to build your own circuit that you can use to finish a workout. Feel free to mix and match any of the exercises from each category but you will find that you if...
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Great Jumps for Pitchers

Here are some exercises that can be added to the “Warm Up” section of the throwing program.  Pick two and add them into a warm up circuit like this: a1 – jump #1 a2 – arm care/prep a3-jump a4 – mobility or stability drill Band Resisted Broad Jump...
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Recovery Circuit TRX

On your off-days go into the gym and perform this basic circuit in order to help improve recovery so that you’re at the top of your game physically when you have your next training session. This circuit is designed for for athletes that might have are neither really...
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Recovery Circuit KB

On your off-days go into the gym and perform this basic circuit in order to help improve recovery so that you’re at the top of your game physically when you have your next training session. This circuit is designed for for athletes that might have are neither really...
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Weekly Health Checklist

Name: Week: Yes (1) or No (0) Mon Tue Wed Thu Fri Sat Sun Total 3+ veggies 10+ glasses 4 meals w/ 20+ g of pro daily drills soft tisse work 8+ hrs of sleep Nap (less than 30 min) No visual stim 1hr pre bed Totals Objective...
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Exercises – Jumps

Depth Jump Front Leg Hop n’ Stop (Height) Front Leg Hop n’ Stop (Speed) Heidens – Speed Skater Hurdle Hop n’ Stop Load n’ Go Lateral Jump Loaded Jump – Db’s Loaded Jump Continous
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Exercises – Upper Body Strength

Alt DB Press Cable Row – 1 Arm DB Row – 1 Arm Facepulls Goblet Squat – Dlb Db’s Heel Touch Landmine Press – Half Kneeling Nordic Leg Curls Prone Row – Bench Pushup Reverse Lunge RFESS SB Leg Curl Step Up Straight Legged Situp TRX Hi-Row TRX...
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