Home » Programs » AM Day 1

Power Step Up

Bench step up jujmps

 

 

 

 
Walkout

walkouts stationary

 

 

 

 

 
Band Pullaparts

band pullaparts

 

 

 

 

Pallof Press

half kneeling pallof press

 

 

 

 
Goblet Squat

goblet squat

 

 

 

 
Chest Supported Row

row machine row bent over

 

 

 

 

 
Alt DB Press

alt db press

 

 

 

 

 
Reverse Lunge

reverse lunge

 

 

 

 

 
Prone Y’s

prone y's

 

 

 

 

 

 

 
Chin Up

pullups

 

 

 

 

 
Pushup

pushup

 

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