Home » Uncategorized » CM Day 1

a1 MB Jump Squat
a2 No Money Drill
a3 MB Squat & Throw

mb jump squat

No money band

Mb squat throw for distance

b1 Resisted Sprints
b2 band pullaparts

band resisted sprints 2band pullaparts
c1 Goblet Squat
c2 bench pushup

goblet squatelevated pushup
d1 Reverse Lunge
d2 TRX Row

reverse lungeSupinated TRX Row
e1 SB Leg Curls
e2 SB Plank Punches
e3 Landmine Press

sb leg curl

sb plank punch

landmine press

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