CM Day 2

a1 Heel Touch
a2 Face Pulls w/ Band
a3 Pushup & reach

heel touch

Pull apart and face pull combopushup n' reach
b1 Split Squat Jumps
b2 1 arm band pullaparts

split squat jump

1 arm pullaparts
c1 Trap Deadlift
c2 Broad Jump
c3 Hip Flexor Stretch

trap bar deadliftbroad jump 2hip flexor stretch
d1 RFESS – goblet grip
d2 Seated Row

rfess goblet 1seated row
e1 Single Leg Glute Bridge
e2 Pallof Press

single leg glute bridgepallof press

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