CM Day 3

a1 Bench Power Step Up
a2 plank n’ reach
a3 Med Ball Supine Chest Pass

Bench step up jujmpsplank n' reach

med ball supine chest pass
b1 lateral Heiden Jumps
b2 calf rolling

Lateral Jumps Heidensmassage stick calves
c1 Split Squat
c2 Alt DB Press
c3 1 Arm DB Row

split squat

 

alt db pressone arm row
d1 Walking Lunges
d2 SB Tuckin’s

walking lungeSB Tuck In
e2 Farmer’s Walk
e3 Alt Side Plank

farmers walk

alternating side plank

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