Home » Uncategorized » Eccentric Exercises

These exercises place an emphasis on the eccentric part of each lift which is when you are lowering the weight along with graveity.  You need to lower the weight under control.

 

Lateral Overload Jumps

Lateral Overload Eccentric Jump

 

 

 

 

 

Eccentric Box Jump

eccentric box jump

 

 

 

 

 

 

Eccentric RFESS

eccentric rfess

 

 

 

 

 

 

Eccentric Shoulder ER’s w/ manual resistance

eccentric ER partner

 

 

 

 

 

 

 

 

Landmine Press

Eccentric landmine press

 

 

 

 

 

 

Eccentric Back Squat

eccentric back squat

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