Eccentric Exercises

These exercises place an emphasis on the eccentric part of each lift which is when you are lowering the weight along with graveity.  You need to lower the weight under control.


Lateral Overload Jumps

Lateral Overload Eccentric Jump






Eccentric Box Jump

eccentric box jump







Eccentric RFESS

eccentric rfess







Eccentric Shoulder ER’s w/ manual resistance

eccentric ER partner









Landmine Press

Eccentric landmine press







Eccentric Back Squat

eccentric back squat

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